Great webinar from Leo, great energy and info shown by Leo. Leo covers:
- Breath Pattern Assessment
- The Human Performance Pyramid Model
- Breathing is the first sign of fatigue.
- Techniques > methods > principles
- How to train your breath: The 3 phases of breathing training.
- OVer 20 great questions answered in the Q+A
Download the slides here
Want to know more about Leo?
Leo is a Personal Trainer and Breathing Coach. He is the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health, and breathing since he healed himself of asthma in 2004.
After graduating with a MSc from University College Dublin, he continued to educate himself prolifically throughout his professional career in Ireland and internationally. He attained multiple diplomas and certificates from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. He is one of the few people in his field that understand breathing, its impacts on the whole human being, its application to life, sports performance and how to train it.
His love and experience for health and physical performance led him to research more than 100 breathing techniques, mentor with coaches to Olympians, UFC Fighters, World Champions and undertake several internships with the world renowned Dr. Eric Serrano. He has coached hundreds of clients during his career so far. Their profiles range from Olympians to recreational sports people and those who haven't trained in a decade. He loves nothing more than coaching a new client to breathe free, be strong and live their greatest life, whether that is as a partner, a career-focused person, an adventurer or a sports person.