The Free Functional Tennis Bike Workout

Free Functional Tennis Bike Workout


Do you want to get fitter on the tennis court and improve recovery time between points? Give this bike workout a go. It's been used by ATP and WTA tour players for pre-season training and I've used it myself during the season. I guarantee you if you follow this workout once a week for a month you will see results. You will feel better and move better on-court. 

It's done on a bike and means it easier on your knees. There is a treadmill version also but it's not for the faint hearted. 

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"Great Stuff. Really well. I enjoyed it a lot. Can't wait to get back on the court." Ziyaad T.