Do you want to get fitter on the tennis court and improve recovery time between points? Give this bike workout a go. It's been used by ATP and WTA tour players for pre-season training and I've used it myself during the season. I guarantee you if you follow this workout once a week for a month you will see results. You will feel better and move better on-court.
It's done on a bike and means it easier on your knees. There is a treadmill version also but it's not for the faint hearted.
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