The Functional Tennis Practice Journal
The Functional Tennis Practice Journal
The Functional Tennis Practice Journal filled with plentry of advice for tennis players

The Practice Journal

🚀 The Functional Tennis Practice Journal provides a framework for your practice sessions and will work along side our 100% recommended and Loved by Novak Djokovic Match Journal.

💯 The practice journal is designed specifically for your practice sessions and will help you assess your practice performances as well as help you get closer to your goals.

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  • In stock, ready to ship
  • Ready to ship August 28, 2022
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📕 Over 60 Practice Sheets

💪 Over 60 Motivational Quotes

🥅 New Goals Section

🤓 Pressure Test Section

🧠 Excerpts from mindset and performance specialist Allistair McCaw

📄 Pull out notes and court pages

Protection pouch


Rear pocket in journal

Cue word stickers for your tennis racket

Exclusive link to our pre-match/ practice warm-up and post match / practice warm down routine videos

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Functional Tennis Set
Pointer & Journal Set
Combine the practice journal with the match journal and the tennis pointer in our most popular set.
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the match and practice journal set by Functional Tennis
Functional Tennis Set
Journal Set
Add a match journal to your practice journal so you maximise every second you are on court, whether a match or practice session.
Shop This Shop All Sets

Whats in the Practice Journal?

Framework for 60 Practice Sessions

Use our framework to help you plan and evaluate your practice sessions.

Set your goals

Keep track of all your short, medium and long term goals.

Test Yourself

Pressure Test section included that helps you record pressure test results for you strokes and strategy

Motivational Quotes

We have included over 70 motivational quotes throughout the journal from tennis players, world renowned athletes and coaches.

Mindset & Performance Excerpts

Mindset and performance expert to top international athletes, Allistair McCaw, includes excerpts from his best selling book, Champion Minded, which will help you think and act like a champion

Included with each journal

Protection Pouch

Each journal comes with a soft protection pouch to help protect if from damage in your racket bag.

Cue Word Stickers

Use these cue words stickers on your racket to have reminders and mental triggers for your areas you need to concentrate on. We've added more blank so you add more of your own cue words.

The Warm Up & Cool Down

Get access to the Functional Tennis warmup and cool down which will get you warm before you hit the court and also help build those small muscles you should be working on daily.


The Practice Journal comprises of 60 practice sheets where you plan and evaluate your matches. You can download a FREE PDF of the Practice Sheet.


Customer Reviews
5.0 Based on 50 Reviews
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Ivana G.
I recommend this product


Definitely recommend Functional tennis! My son is using the Practise and the Match Journal and it helped him improve his game tremendously! Plus, one of our orders got lost, we communicated that with the Functional Tennis team and they resent immediately another of journals!

  • I am a: Parent
Srinivas Y.
United States United States
I recommend this product

Practice journal is just what I was looking for my students

Students are very excited to journal their tennis journey

  • I am a: Coach
Jeff T.
United States United States
I recommend this product

Absolute Must Have

This is one of the very best tools i have given my junior. She read quotes, writes her plan out, and has her coaches provide her written feedback. This is a must for any junior. If you can pay $80+ per hour for a lesson you can buy this book.

  • I am a: Parent
A Functional Tennis Customer
Paula F.
Ireland Ireland
I recommend this product

Practice journal

Excellent journal. It has got me thinking more seriously about my game. The prompts and questions are helping me learn about the different aspects of the game and giving me lots to think about and focus on,

  • I am a: Player
Giovanni F.
United Kingdom United Kingdom
I recommend this product

Excellent Products

Functional Tennis journals are extremely useful and well thought!

  • I am a: Parent
Louis-Charles R.
Canada Canada
I recommend this product

Awesome tool

I receive the journal yesterday and found it so cool. Can't wait to use it and see the benefits of it. The goal section is really interesting and the pre/post practice section is a great way to set clear objectives and find a way to imprives day after day.

  • I am a: Player
Ann W.
Ireland Ireland
I recommend this product

Functional tennis practice journal

So far so good. Makes you think about your mindset for practice. I really like the notes section at back with the pre drawn tennis courts to draw patterns of play. Also love the cue word stickers!

  • I am a: Player
Andrea C.
United States United States
I recommend this product

Exceeds Expectations

We are beyond thrilled with our practice journals. They provide so many useful tools and guidance to keep you motivated and engaged in purposeful practice. The journals have exceeded our expectations!

  • I am a: Parent
Functional Tennis The Practice Journal Review
Geraldine T.
United States United States
I recommend this product

Functional Tennis Practice Journal

We love this Journal! Besides the fact that it is a beautiful journal design and quality, my daughter and her Coach work on it together. My daughter looks forward to doing her notes. This is the 2nd journal I bought. I gave the 1st one to her Coach. He loves it too. Thank you Functional Tennis.

  • I am a: Parent
Leslie T.
United States United States
I recommend this product

Tennis Journals

When we received our order the box was damaged and the tennis journals had fallen out of the package when they weren’t secured back after the customs check. I emailed the company and they promptly responded, apologized and shipped out a new order. I am extremely pleased with their customer service. We will order from this company again.

  • I am a: Parent