Functional Tennis Practice Journal

49 reviews

Regular price 29,95€ 29,95€ Special Price

πŸš€ The Functional Tennis Practice Journal provides a framework for your practice sessions and will work along side our 100% recommended and Loved by Novak Djokovic Match Journal.

πŸ’― The practice journal is designed specifically for your practice sessions and will help you assess your practice performances as well as help you get closer to your goals.

🌎 Shipping Worldwide

πŸ‘‡ Tap the features tab below to see all the journal features or keep scrolling πŸ˜€

πŸ“” Over 60 Practice Sheets
πŸ’ͺ Over 60 Motivational Quotes
πŸ₯… New Goals Section
πŸ€“ Pressure Test Section
🧠 Excerpts from mindset and performance specialist Allistair McCaw
πŸ‘Ÿ Warm up and Warm down from Tennis Fitness trainer Howard Green
πŸ“… Calendar to December 2022
πŸ’Ό Protection Pouch
πŸ“„ Pull out notes and court pages
βœ… Addition as a Functional Tennis Close Friend on our Instagram a/c


🌎 So far we have shipped our journals to 60 countries.

πŸ™‹β€β™€οΈIf you have any questions about shipping please get in contact with us by tapping here and we will be very happy to help you.



Includes over 60 practice sheets that provide a framework for planning and reviewing your practice sessions.

Motivational Quotes

We have included over 70 motivational quotes throughout the journal from tennis players, world renowned athletes and coaches.


We have taken the goals page form the practice journal and completely revamped it with a better structure and breakdown for your goals.

Mindset & Performance Excerpts

Mindset and performance expert to top international athletes, Allistair McCaw, includes excerpts from his best selling book, Champion Minded, which will help you think and act like a champion


Training Values

Section included to list your training values so you can have them close by at all times.


Warm Up & Warm Down

Get access to warm up and warm down exercises from tennis fitness expert Howard Green,


Pressure Tests

Section included that helps you record pressure test results for you strokes and strategy


Close Friends Membership

Become an exclusive member of the Functional Tennis Close Friends Group on Instagram where we show extra content not seen on the main account.

Cue Word Stickers

Use these cue words stickers on your racket to have reminders and mental triggers for your areas you need to concentrate on. We've added more blank so you add more of your own cue words.

Protection Pouch

Each journal comes with a soft protection pouch to help protect if from damage in your racket bag.


The Match Journal comprises of 60 practice sheets where you plan and evaluate your practice sessions. You can download a FREE PDF of it by filling out the details below



Yes, the journal ships all over the world. If the checkout does not allow shipping to your country please contact us asap.

So far we have shipped our match journal to Australia, Hong Kong, Singapore, Japan, South Africa, UAE, Serbia, Hungary, Germany, U.K., Ireland, France, Spain Italy, Greece, Sweden, Denmark, U.S.A., Canada, Mexico, Ecuador, Brazil, Argentina, Bermuda, China and more

πŸ˜” We not ship to Russia and Ukraine with UPS

The practice journal has a specific framework which applies to your practice sessions. The match journal has a framework that applies to matches. They both work in conjunction with one another but are different.

The practice journal has an updated and more in detail goals planner as well as a-lot of motivational quotes and other features that the match journal doesn't have.

Overall it's a great partner to the match journal.

Contact us immediately and we will fix this for you. Tap the small blue icon in the corner and fill out the form.

Cue words are simple words/phrases to help you maintain focus and concentration during practise and matches.

Awesome! Send us an email by tapping here and we will contact you asap to discuss our bulk order pricing.

We have a 30 days money back (excluding shipping costs) guarantee. If you are not happy with the journal simply send it back to us for a refund.

For now it is just available in English. We may in the future add new languages if demand is there.

It is currently only available in blue unless you would like to put in a custom order with at a minimum quantity order of 200. Contact us if you are interested.

πŸ“§ Have a Question? πŸ“§
Send us an email by tapping here.

Customer Reviews
5.0 Based on 49 Reviews
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Filter Reviews:
Srinivas Y.
United States United States
I recommend this product

Practice journal is just what I was looking for my students

Students are very excited to journal their tennis journey

  • I am a: Coach
Jeff T.
United States United States
I recommend this product

Absolute Must Have

This is one of the very best tools i have given my junior. She read quotes, writes her plan out, and has her coaches provide her written feedback. This is a must for any junior. If you can pay $80+ per hour for a lesson you can buy this book.

  • I am a: Parent
A Functional Tennis Customer
Paula F.
Ireland Ireland
I recommend this product

Practice journal

Excellent journal. It has got me thinking more seriously about my game. The prompts and questions are helping me learn about the different aspects of the game and giving me lots to think about and focus on,

  • I am a: Player
Giovanni F.
United Kingdom United Kingdom
I recommend this product

Excellent Products

Functional Tennis journals are extremely useful and well thought!

  • I am a: Parent
Louis-Charles R.
Canada Canada
I recommend this product

Awesome tool

I receive the journal yesterday and found it so cool. Can't wait to use it and see the benefits of it. The goal section is really interesting and the pre/post practice section is a great way to set clear objectives and find a way to imprives day after day.

  • I am a: Player
Ann W.
Ireland Ireland
I recommend this product

Functional tennis practice journal

So far so good. Makes you think about your mindset for practice. I really like the notes section at back with the pre drawn tennis courts to draw patterns of play. Also love the cue word stickers!

  • I am a: Player
Andrea C.
United States United States
I recommend this product

Exceeds Expectations

We are beyond thrilled with our practice journals. They provide so many useful tools and guidance to keep you motivated and engaged in purposeful practice. The journals have exceeded our expectations!

  • I am a: Parent
Functional Tennis Functional Tennis Practice Journal Review
Geraldine T.
United States United States
I recommend this product

Functional Tennis Practice Journal

We love this Journal! Besides the fact that it is a beautiful journal design and quality, my daughter and her Coach work on it together. My daughter looks forward to doing her notes. This is the 2nd journal I bought. I gave the 1st one to her Coach. He loves it too. Thank you Functional Tennis.

  • I am a: Parent
Leslie T.
United States United States
I recommend this product

Tennis Journals

When we received our order the box was damaged and the tennis journals had fallen out of the package when they weren’t secured back after the customs check. I emailed the company and they promptly responded, apologized and shipped out a new order. I am extremely pleased with their customer service. We will order from this company again.

  • I am a: Parent
United States United States
I recommend this product

Great to have! Practice Journal

This journal is a fun & informative way to track practice along with valuable data ie effort, energy & attitude, etc. This is a great tool for any tennis plaster at any age or skill. It is also an awesome gift for all the tennis players, tennis parents and/or coaches in your life! Highly recommend it!

  • I am a: Player