IMG's Coach Justin Russ has put together 5 agility and footwork drills to help you improve your movement. Justin works with some of the worlds top Juniors and some top 10 ATP/WTA players.
The exercises are:
1) Spider 3 - 4 sets
2) Lateral Sprint Twice each direction, 3-4 sets
3) Star Drill 3-4 sets
4) Mirror Drill 10 seconds each, 3 sets each
5) Zig Zag 2-3 sets down and back
BONUS Partner Square Drill 6 calls each, 4 sets each
If you have any questions please leave a question below.